Category Archives: Progress

Last run before 5k

So it was 17 Degrees with a windchill of 7. BRRR!!! My first mile was cold and stupid. I kept negative splits. I finished my 3 miles in under 40 min. which was a goal of mine. I walked my … Continue reading

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Uh, so it’s cold…

I wore a wicking shirt, a wicking half zip middle layer, a columbia soft shell, 2 pairs of pants, and my compression sleeves on my calves. also a headband a hat and a pair of gloves. I stayed warm. 🙂 … Continue reading

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